Your health can be impacted in a multitude of ways from food, to environment, mindset, and even toxins present in your home and in the workplace.
The external factors that we face in our day-to-day life, what we put in and on our bodies, and how to think and feel all have a big impact on our health.
Managing both the external and internal aspects is a priority at PrimeLife. We provide programming and specific guidance on how to maintain important lifestyle habits in order to enjoy sustainable health and feel energized. We help patients identify habits that are part of their current lifestyle that may be to blame for health imbalances or even chronic symptoms that have never been addressed.
Maintaining healthy lifestyle habits may seem like a balancing act, but when you have the the right guidance, it can make all the difference in the world. This is way we help our patients upgrade many of their practices and even fine tune existing healthy habits so that they can get the best out of their efforts. Here are the main areas we focus on:
Food as Medicine
There is a lot of nutritional information out there but not all of it is helpful or correct! We know it can be confusing but when you personalize your diet for healing, food can indeed be medicine.
Oftentimes people think they are eating healthy when in fact their diet is rich in inflammatory foods or foods that they may be sensitive too. We help patients avoid the pitfalls and eat in a way that lowers internal stress while aiding in hormonal balance. We also show you how to avoid the diet mistakes and the correct way to follow keto and paleo eating plans.
We don’t believe in a “one-size-fits-all” diet approach because each person’s dietary needs are unique especially in the case of those experiencing nutritional deficiencies, which is quite common.
Your environment impacts your physical state, your mind and emotions daily. Being more aware your environment can be the key to getting more energy, better health, and more support along your health journey.
We teach patients how to identify any toxins in their immediate environment as well as become aware of any other factors that may be impacting their health. We provide guidance on how to revamp home and workplace to be more conducive to health.
Hormone health is poorly understood area and sadly most people are not receiving the in-depth care required to help you balance your hormones correctly. So many people are needlessly suffering from a long list of symptoms due to hormonal imbalances which includes not only sex hormones like estrogen and testosterone but other hormones such as insulin, cortisol, and thyroid. We place a lot of emphasis on giving you the correct care needed for hormone balance no matter what age you are, or what stage of your life you are in, so that you can finely be symptom free and enjoy life.
People often place a lot of importance on their genes and see them as the “final word” in their health outcomes. You don’t have to feel trapped by your genes! New research shoes that genetic may “load the gun but lifestyle pulls the trigger”. We focus a lot of attention on revamping lifestyle practices so that you can lead a health and vibrant life, no matter what may be present in your genes.
Mindset is a key area when it comes to health because it hugely impacts what you believe about yourself and how you make choices. Helping patients overcome mindset blocks are crucial if they want to make the important lifestyle changes that can turn around their health. We have a wide variety of tools to help them do just that and provide them with the coaching necessary to make new habits stick.
Our feelings and overall emotional health set the tone for our days, can impact our hormonal health, and even determine how we react or internalize stress. Releasing past emotional traumas or repetitive negative thinking is paramount for the quality of your life, so this is why we also look at this often neglected aspect of health.