The menopause’s signature signs and symptoms need not control your life, but they may be uncomfortable if not managed naturally and smartly. Take a look at the full picture inside.
After menopause, you’re statistically more likely to suffer from osteoporosis, heart disease, and other maladies. Get educated so you can prevent them naturally.
Menopause offers you the opportunity to explore a different side of yourself. Use the 5 steps will help make this period an empowering discovery, and help you get relief from possible discomfort.