Holistic Health and Life Coaching
In the famous words of Hippocrates, the father of modern medicine, “Let thy food be thy medicine, and thy medicine be thy food.” Nutrition is the foundation for optimal health. Holistic nutrition focuses on a natural approach to a healthy diet, spotlighting whole foods (unprocessed, unrefined, organic and locally grown) and understanding that we are multidimensional beings with many moving parts in our lives, working to achieve balance. The nutritional value of food used to fuel the body is absolutely essential for completing the circuit between all aspects of our being – physically, mentally, emotionally, behaviorally, and socially. In today’s fast-paced, high-demand world, we have become a culture focused on convenience (and that includes how we eat). When hunger strikes, we believe that it’s so much easier to open a can, unwrap a package or pop a lid than it is to actually prepare a fresh meal. But according to many health experts, the cost of convenience is not so much the impact on your pocket-book as it is the impact on your overall health. With the epidemic rise of obesity, diabetes, and mental health disorders, the undeniable link to our health and what we eat has taken center stage and people are consciously looking to holistic nutrition as a means to not only fuel their bodies but heal themselves as well.
Benefits of Holistic Health Coaching Include:
● Weight loss & weight management
● Increased energy levels
● Improved mood & mental clarity
● Better sleep
● Improved skin tone & texture
● Improved oral hygiene
● Strengthened immune system
● Balanced blood sugar levels
● Reduced cholesterol & blood pressure levels
● Improved digestion & relief from constipation
● Reduced inflammation & irritation in the body
● Increased ability to heal with food through mindful practices rather than resorting to medical treatment
● Disease prevention (Diabetes, Obesity, Arthritis, Heart disease, Cancer, and more)
The Role of a Life Coach
Life Coaching is an ongoing partnership in which people have a unique opportunity to deepen their awareness, improve their performance, overcome their obstacles, and enhance their quality of life. Nearly everyone feels “stuck” at some point in life. As a Life Coach, I will help you to take conscious control, step out of the herd, empower yourself, and learn to design your life in more joyful and purposeful ways.
Through our Energy Essentials Program at Prime Life, I will work with you to transition from the “where do I start?” phase of creating lasting lifestyle and behavior change, to the “I’ve got this!”. With greater focus and awareness of choice, achievement of life goals is accelerated. Let me help you get on track to a healthier lifestyle without getting overwhelmed with new changes!